How Moving Together Builds Stronger Bodies, Stronger Kids, and Stronger Connections For many families, fitness is treated as a task — something scheduled, compartmentalized, or squeezed in between other responsibilities. Parents juggle work, school, activities, and family time, often feeling pressure to “do more” when it comes to health and physical activity. But the most […]
Why Developing a Love of Exercise in Childhood Builds a Lifetime of Health Regular physical activity is one of the most powerful, proven gifts parents can give their children. When kids learn to enjoy movement early, they are far more likely to stay active through adolescence and into adulthood—a habit that lowers the risk of […]
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