Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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- Earning a Black Belt
- Building Resilience in Kids
- Benefits of Exercise for Kids
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- Karate for Kids Issaquah
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- Teaching Kids Responsibility
- Little Dragons
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Recent Posts
- The Life Skill Program at Karate West: 36 Years of Helping Issaquah Kids Reach Their Full Potential
- Fitness Is a Family Value: How Moving Together Builds Stronger Kids and Stronger Connections
- How Karate Helps Kids Thrive in School and Life
- Little Dragons Karate | Why Young Kids Learn Best Through Fun and Play
- Choosing the Right Friends: Why Kids Need a Community That Shares Their Values