Fitness Done Right – Young to Old

Fitness Done Right – Young to Old

At Karate West, we celebrate life skills that are most deserving of our attention each month of the year with our Twelve Months to Personal Power. With the nice summer weather quickly approaching, we’ve chosen to recognize April as Fitness month. In honor of that ever-important habit, we thought we’d tell you a little about why getting active is so paramount to lifelong success for children and adults. We take pride in teaching children the merits of quality fitness because those lessons learned early in life will resound with healthy habits far into the future. You may be thinking, “but my child is already active. They hardly ever sit down.” While it’s true that children are naturally disposed to be more active often while running, jumping, kicking, and playing all on their own, that does not necessarily mean that they will be as energetic later in life. At Karate West, we teach that although there are benefits in one exercise session, a healthy discipline in maintaining regular exercise habits is far more beneficial. By establishing those habits early in life, the results can be astounding including a lower risk of blood pressure, stronger development of muscles, bones, and joints, as well as various social and mental advantages. Amongst a higher capacity for learning and self-confidence, those who exercise consistently  will also show reduced risk of depression and anxiety. With all of that said, it’s important to make children want to be active. Physical activity should be something that they find fun. If your child can associate exercise with something that engages them, it will become an activity that they...